At one point in my life I was the Queen of Self-Sabotage! I knew exactly what to do but didn't do it and then mentally beat myself up for not having enough willpower and discipline and all of that crap. I carried an extra 35+ lbs on my body and felt ashamed, embarrassed and stuck. That was 10 years ago.
Today, I'm the founder of The Weight Loss Academy, and a two time best-selling author of books that help women put an end to horrendous dieting tactics and break free from damaging self-sabotaging habits.
I have a MSc in Exercise Physiology and I am a double-certified health and life coach. Over the past ten years I've helped over a thousand women lose weight and keep it off all the while helping them feel good in their own skin and confident from the inside out.
That means you can do this too!